Nothing beats a warm, nourishing bowl of stew in the Winter. For those managing Lymphedema, a healthy stew can be both delicious and supportive of your well-being.

This Hearty Anti-Inflammatory Lentil & Veggie Stew is packed with fiber, antioxidants, and hydrating ingredients to help reduce swelling and keep your body fueled.

Ingredients:
✔️ 1 cup green or red lentils (protein-packed & anti-inflammatory)
✔️ 4 cups low-sodium vegetable broth (hydration boost!)
✔️ 1 cup chopped carrots (rich in antioxidants)
✔️ 1 cup chopped zucchini (hydrating & nutrient-dense)
✔️ 1/2 cup diced tomatoes (vitamin C for immunity)
✔️ 1 tsp turmeric (anti-inflammatory power!)
✔️ 1 tsp cumin (supports digestion)
✔️ 2 cloves garlic, minced (boosts circulation)
✔️ 1 tbsp olive oil (healthy fats for lymph flow) 

Instructions:
1️. Sauté garlic in olive oil until fragrant.
2️. Add carrots, zucchini, tomatoes, lentils,       and spices. Stir well.
3️. Pour in vegetable broth and bring to a boil.
4️. Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
5️. Serve warm and enjoy a cozy, lymphedema-friendly meal.

This nutrient-dense stew supports circulation, fights inflammation, and keeps you feeling your best all season long!