Going camping? Heading to the cottage? Visiting family? Summer is full of opportunities for adventure, and a little planning can help make travel more comfortable when you're living with Lymphedema.

Whether you're taking a road trip or catching a flight, long periods of sitting can contribute to swelling and discomfort.

Before you go, remember to:
 ~ Take breaks during long car rides to stretch and move around
 ~ Wear compression garments as recommended during travel
 ~ Stay hydrated throughout your journey
 ~ Walk and move whenever possible to encourage lymph flow
 ~ Pack your lymphedema essentials so they're easy to access

The key to a great getaway is preparation. With a few simple steps, you can spend less time worrying about symptoms and more time enjoying your summer adventures.